Post 1.7 - Cool and Fresh
Dessert. The diet killer. Or at least, a diet disruption. Whether it be a slice of cake or a scoop or two of ice cream, it can do you in. I had to find a healthier option. Luckily, I love fruit - especially during the summer months. It's cool, it's fresh, and it's good for you. So here is a recipe I found on AllRecipes.com ( link ) which incorporates easily obtained ingredients. It's nutritious and filling, and you can make it in 15 minutes or less. Refreshing Fruit Salad (yields 2 good-sized servings - easily divides for four, or double the recipe for a larger group) 1 (11 ounce) can mandarin oranges, drained 1 (8 ounce) can pineapple chunks, drained 1 medium ripe banana, sliced 1/2 cup halved seedless grapes 3 tablespoons mayonnaise 3 tablespoons sour cream 1 tablespoon honey 1/4 cup chopped walnuts 1/4 cup flaked coconut Before I begin, the walnuts and coconut, in my opinion, are optional. It is perfectly fine with just the fruit and dressing. Also...