Part of the way I have tried to adjust my diet is adding significantly more vegetables. They are a great source of vitamins, minerals, fiber, and texture, and some of the recipes can be heavenly. I recently made a Moroccan dish called a tagine, which was comprised completely of vegetables and fruits - parsnips, turnips, onion, carrots, apricots and prunes, plus a collection of spices. A tagine is the name of the cooking vessel, but also the name of the dish - although in my case, I prepared it using a slow cooker. At 131 calories per serving, it makes a filling, satisfying, low-calorie side dish, as well as a small meal in its own right, if you so choose. I like the recipe as written , but my mother has asked me to make it without the cayenne pepper. It takes a little time, so I told her I would make it without it the next time, but if I didn't like it, I would go back to making it the regular way - cuz it's for me . :-P Generally speaking, though, the challenge for me has
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